My new shoes arrived and so has my Ipod...although my Ipod is currently without tunes. Haven't had time to get it set up yet.My legs are like rubber right now (the sign of a GOOD workout) and I know I am going to sleep well tonight. My feet are very happy about my new running shoes!
The workout: 5 minute warm-up (4 mph); 90 seconds jogging (5 mph)/2 minutes walking (4 mph) for 20 minutes; 5 minute cool down. Rubber band work out for arms and sholders.
Total distance: 2 miles
Total calories burned: 341 (unfortunately I ate homemade tomales for dinner...yummy but pretty sure they aren't low cal!)
Another day down, another day closer to running that 5k! Feeling good about doing this.
1 comment:
ohhh... you are doing better than me. I have only been on the treadmill one time this week. I will have to do a little cramming this weekend to "catch up". It's been a rough week... although, exercise would probably do me some good!
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