Distance: 3.25 miles
Calories: 474.2
Workout: run 2 miles (6.5 mph); run 1 mile (6 mph); 1/4 mile cool down
So I was hoping to finish the whole 3 miles at 6.5 mph but my legs decided otherwise! Glad I was able to finish the full three miles but it was a stuggle on the last half mile. Hopefully next time will be better...
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1 comment:
6 mph is so impressive! You're doing awesome!
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