Calories: 383.3
Workout: 5 min warm-up (4 mph); jog 3 min (6 mph, 1% incline); walk 90 sec (4 mph); jog 5 min (6 mph, 2% incline); walk 2.5 min (4 mph); jog 3 min (6 mph); walk 90 sec (4 mph); jog 5 min (6 mph); 5 min cool down ... rubber band training-arms
Reward:Smart Ones Mint Chocolate sundae thing...YUMMY! And tea because let's face it folks...its COLD outside tonight and its too late for coffee! Only 3 points!!
Double yeah that I have three points left today! Wohoo! So far so good this week...under my point allowance all three days! I'm feeling like I can really do this. I'm sure I'll have some set backs but hey its a good start!
1 comment:
I thought about you tonight as I quickly grabbed DRIVE-THROUGH food on my way to class... I thought I NEED to get my hands on WW eating out materials! :-) But... I did seriously enjoy it. sick.
Post a Comment