The most perfect chocolate cupcakes ever! Made by Kristi Fitzgerald...you can find her working at the Daisy Bucket...heaven in a paper wrapper is the best way to describe them! Justin's birthday party was today...so since I ate two at the party and one later this evening I figured I better get my booty on the treadmill!;)
Distance: 3 miles
Calories: 517
Work out: 5 min (4 mph); run 90 sec (7 mph); walk 90 sec (4mph); run 3 min (7 mph); walk 3 min (4 mph)...repeat...equals 2 miles. 3rd mile walk 4 mph with incline...3%...4%...5%...2%. 5 minute cool down.
I'm ready for week 4!
3 comments:
Wowzers... you are running at a faster speed than I expect to see. :-) Today I am getting some new shoes... I am hoping it stirs me to run some more.
Can't believe you're still with it, not that I don't believe you can, I just know that I'm really good at having a "plan" and then I fail.
You're doing great, keep it up!
Holy Cow, you are a running fool!
I am not running quite that fast... I am sticking with 3.8 for my walking time and 5.8 for running. You are going to town. I am looking for a treadmill now. I am thinking I would rather do it at home, even though, it is very motivational at the gym. We will see. I started my week 4 and I loved it! Can't wait to hear what you think.
Don't over do it though. Take care of yourself!
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