Calories: 373.9...I know Misty...why didn't I finish it out...I don't know?!?!?
Work out: 5 min warm-up (4 mph); jog 3 min (6 mph); walk 90 sec (4 mph); jog 5 min (6 mph); walk 2.5 min (4 mph); jog 3 min (6 mph); walk 90 sec (4 mph); jog 5 min(6 mph); 5 min cool down
how do I feel: GOOD!!
giving this weight watchers thing a try... don't really have time for the point tracking but at least it gives me a little bit of a guideline. I've never eaten this much broccoli and cauliflower in my life! Who knew how little food is actually required for one person to survive on!;)
2 comments:
I am thinking that I need your treadmill cause when I do my work-out... My treadmill never says I burn quite that many calories. What the heck???I guess I need to step it up a little.
You are kicking some serious butt!
Where did you get your hands on Weight Watchers stuff? I agree... kicking some bootey!!
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