Distance: 2.5 miles
Calories burned: 375
Workout: 5 minute warm-up (4 mph); 90 seconds (6 mph); 90 seconds (4 mph); 3 minutes (6 mph); 3 minutes (4 mph);90 seconds (6 mph); 90 seconds (4 mph); 3 minutes (6 mph); 3 minutes (4 mph); 3 minutes (6 mph); 3 minutes (4 mph); 5 minute cool down; rubber band training upper body
Definitely stepping things up now. I felt pretty good after this. Really happy with my music selections from the Itunes store tonight. I started out thinking that I needed to have a bunch of old school heavy metal and rock songs (in my other life when I was a weight lifting junkie that kind of music was required for proper workouts...so I thought). Anywho, I ended up with this playlist:
Complicated Avril Lavigne
My Happy Ending Avril Lavigne
Glory Defined Building 429
The Space In Between Us Building 429
Sweetly Broken Jeremy Riddle
No Ordinary Love (Featuring Nirva Dorsaint-Ready) tobyMac
Gone tobyMac
Made to Love tobyMac
Cry Out to Jesus Third Day
Get On Third Day
Mountain of God (Remastered) Third Day
A Million Miles Away MercyMe
Here With Me MercyMe
Spoken For MercyMe
Bring the Rain MercyMe
House of God MercyMe
I Worship You MercyMe
Grace Tells Another Story MercyMe
God With Us MercyMe
All to You Lincoln Brewster
Love the Lord Lincoln Brewster
Strong Tower Kutless
Beyond the Surface Kutless
Take You Back Jeremy Camp
Give You Glory Jeremy Camp
Lifesong Casting Crowns
East to West Casting Crowns
Every Time I Breathe Big Daddy Weave
Matchless Aaron Shust
Bad Day Daniel Powter
Mostly Christian Rock with a few others. I think that it was my best work out yet. Very focused. Demonstrating again that I need to give all areas of my life to God.
And now I'm off to order an arm band to hold my ipod when I run because I look like a total dork!:) Also demonstrating the need for me to keep my training out of the public eye for a bit longer!:)
4 comments:
WOW! Hurray for you. You are doing awesome. Hoping that I am feeling better, so I can get back to it soon. Way to go Krisite, you are kicking butt, and I am going to have to check out some of those songs!
Keep running and keep posting! I am needing that extra inspiration right now!
Can I just say that you look H-O-T with your shirt all pinned up?! ;)
Good job for sticking with this, you're doing so great!
I hate running in public! Ronda and I were driving down the road and passed a gal running, and I had to say, "and THAT is why I run at night." hee hee
This is the first time I have been to your blog. I love your work out tips and will definately check out the trainer's website. I have a goal to run in Bloomsday but am starting to doubt myself. It's great reading about someone else in the same boat (sort of). Thanks!
Way to go! I totally hear you on the running in public thing...I try only to run at night...with a ball cap on...
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