Tuesday, January 29, 2008

Week 5, Day 2

Distance: 2.5 miles

Calories: 372.6

Workout: 5 min warm-up (4 mph); run 8 min (6 mph); walk 5 min (4 mph); run 8 min (6 mph)\

It's just mind over matter now! Next up 20 minutes of running...

2 comments:

Michelle said...

You are smoking me!

Sarah said...

Yeah, I got on my treadmill yesterday for a lap and a half at 3mph and thought I was going to die. lol

You're doing a great job!