Calories: 372.9
Work-out: 5 min warm-up (4 mph); jog 5 min (6 mph); walk 3 min (4 mph); jog 5 min (6 mph); walk 3 min (4 mph); jog 5 min (6 mph); 5 min cool down. Rubber band training -upper body
How do I feel: GOOD!
I was pretty tired on the last 5 minute run but I think that probably had a lot to do with all the running around in the front yard with the boys this afternoon and helping Ted shovel the snow off our walks. Its a lot of work when you don't have a snow shovel...hello it hasn't snowed here like this since we have owned this house...I'm buying one next time I'm at the store though!
Only complaint, my knee is bugging me. Well, it's not really my knee its really the top of my calf muscle. Its really tight. Hoping that it goes away this week. Doesn't really bother me when I run just when I walk. Weird! More Advil I guess!;)
3 comments:
Oh' Man, you are more than 1/2 way there. I am so proud of you! And wishing I was feeling as good as you are!
Ditto to Misty! Struggling here... but I just started the WW eating plan this weekend, too.
Keep up the good work Kristi!!
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