Calories: 425.3
Workout: 1 3/4 miles (6.5 mph); 3/4 mile (6 mph); 1/2 mile cool down
In honor of love day I attempted to keep my Training Zone in the "red". In this case red does NOT equal love; it equals aerobic!! I had to dial it down for the last 3/4 mile...I thought my lungs were going to explode!
Conclusions of the day...I need to SLOW down. My body is TIRED!! The next two weeks I will be sticking with 6 mph as I progress up to running 3 miles. And the incline, well that's just going to have to wait until after tax season!
In other news, I have lost at total of 12 lbs!! I am VERY excited about that!
4 comments:
12 pounds is something to be very excited about!!!
Way to go!
I just ran on Tuesday for the first time in 30 days! The last time I ran was on January 13th, and I ran 13.1 miles. Now, I ran on Feb. 12th and could barely make 2 miles...very sad!!!
But you're blog has inspired me to keep a little "journal" of my running. So I started a running blog for myself, to help motivate me to keep at it. I've set some goals, and hopefully by May 4th I will be in great shape and enjoy running the half marathon.
Thanks for the inspiration!
This is really cool I am so proud of you!
I have been such a slacker. I am sitiing here right now thinking I should go outside and run. HMMM what to do? what to do?
I know where your 12 lbs went!!! You know-in case you were missing them...you can find those 12 lbs attached to MY thighs! :)
Oh, forgot to say Congratulations, great job, keep it up!
Love ya! :)
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