Friday, February 22, 2008

Week 9; Day 1

The final week of this training program!!

Distance: 4 1/4 miles

Calories: 626.1

Workout: run 4 miles (6 mph); 1/4 mile cool down

It's good to alive and running with Jesus in my heart!

2 comments:

Michelle said...

so impressive... maybe it is time for me to start again. :-)

Robyn said...

I look forward to getting to know you better also. Hopefully we can connect some more on some runs. From reading your blog, you are doing fantastic...keep up the good work.